The Simply Self Wonderful Inner Workout Book

$29.99

In The Simply Self-Wonderful Inner Workout Book, companion to The Simply Self-Wonderful Card Deck, you can learn to love yourself with over 500 practices. Each of the 33 Self-Wonderfuls and 32 Self-Woundings has a mandala to color, affirmations, definitions, encouragements, quotes, and activities in five focus areas, known as MEPSS: Mentally, Emotionally, Physically, Socially, and Spiritually, and additional resources to nurture and support the Simply Self-Wonderful YOU!

SKU: V4081910250 Category:

Description

In The Simply Self-Wonderful Inner Workout Book, companion to The Simply Self-Wonderful Card Deck, you can learn to love yourself with over 500 practices. Each of the 33 Self-Wonderfuls and 32 Self-Woundings has a mandala to color, affirmations, definitions, encouragements, quotes, and activities in five focus areas, known as MEPSS: Mentally, Emotionally, Physically, Socially, and Spiritually, and additional resources to nurture and support the Simply Self-Wonderful YOU!

  • 33 Self-Wonderfuls, 32 Self-Woundings
  • 8.5 x 11 inches, B&W, 70-pound paper
  • Softcover
  • 148 pages
  • Welcome and How to Use this Workout Book
  • Whimsical definition for each card
  • Encouragement for meditation, reflection, and action
  • 3 Affirmations for each card
  • 3 Quotes for each card
  • 5 MEPSS* practices for each card (*Mental, Emotional, Physical, Social, Spiritual)
  • 8 x 8 mandala to color for each card
  • Extensive Resources for further growth and transformation

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