Description
In The Simply Self-Wonderful Inner Workout Book, companion to The Simply Self-Wonderful Card Deck, you can learn to love yourself with over 500 practices. Each of the 33 Self-Wonderfuls and 32 Self-Woundings has a mandala to color, affirmations, definitions, encouragements, quotes, and activities in five focus areas, known as MEPSS: Mentally, Emotionally, Physically, Socially, and Spiritually, and additional resources to nurture and support the Simply Self-Wonderful YOU!
- 33 Self-Wonderfuls, 32 Self-Woundings
- 8.5 x 11 inches, B&W, 70-pound paper
- Softcover
- 148 pages
- Welcome and How to Use this Workout Book
- Whimsical definition for each card
- Encouragement for meditation, reflection, and action
- 3 Affirmations for each card
- 3 Quotes for each card
- 5 MEPSS* practices for each card (*Mental, Emotional, Physical, Social, Spiritual)
- 8 x 8 mandala to color for each card
- Extensive Resources for further growth and transformation
